8 tips for eating well
- Base your meals on starchy foods.
- Eat lots of fruit and veg.
- Eat more fish.
- Cut down on saturated fat and sugar.
- Try to eat less salt – not more than 6g a day.*
- Get active and try to be a healthy weight.
- Drink plenty of water.
- Don't skip breakfast.
MORE INFORMATION IN NHS.UK
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| Eat more vegetables and fruit |
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