CORONAVIRUS

Coronavirus symptons: what are they and how do I protect myself.

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Healthy eating

8 tips for eating well

• Base your meals on starchy foods.
• Eat lots of fruit and veg.
• Eat more fish.
• Cut down on saturated fat and sugar.
• Try to eat less salt – not more than 6g a day.*
• Get active and try to be a healthy weight.
• Drink plenty of water.
• Don't skip breakfast.

MORE INFORMATION IN NHS.UK

Eat more vegetables and fruit